Mellow Yellow Smoothie

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Ingredients

  • 1/2 cup white grape juice
  • 1 grapefruit, peeled, seeded and chopped
  • 1 pineapple (1/4 wedge, peeled and chopped)

Instructions

  1. In blender, combine grape juice, grapefruit, pineapple and banana. Process as directed until smooth.

Nutrition & Diet Analysis (per serving)

52 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.3g
Carbs 13g 5% DV
Fiber 1g 4% DV
Sugar 5g 10% DV

Electrolytes

Sodium 1mg
Potassium 150.3mg 3% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 1.5mcg
Vitamin C 12.4mg 14% DV
Calcium 8.8mg 1% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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