Melon Coleslaw

Name: Melon Coleslaw
Yield: 4 servings
Ingredients: 3 cups shredded green cabbage; 2 cups chopped cantaloupe; 1/4 cup sour cream; 2 tablespoons chopped fresh cilantro; 1 tablespoon finely chopped jalapeno pepper; 2 tablespoons fresh lime juice; 1 tablespoon honey

Vegetarian Dairy

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Ingredients

3 cups shredded green cabbage ⓘ
2 cups chopped cantaloupe ⓘ
1/4 cup sour cream
2 tablespoons chopped fresh cilantro ⓘ
1 tablespoon finely chopped jalapeno pepper ⓘ
2 tablespoons fresh lime juice ⓘ
1 tablespoon honey ⓘ

Instructions

Combine cabbage and cantaloupe in 1 1/2 quart serving bowl. Combine sour cream, cilantro, jalapeno pepper, lime juice and honey in a small bowl. Add to cabbage; toss lightly.
Tip: To prepare ahead, place cabbage mixture and sour cream mixture in separate covered containers. Refrigerate until serving time; mix just before serving.

Nutrition & Diet Analysis (per serving)

188 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV

Total Fat 1.4g 2% DV

Carbs 43.4g 16% DV

Fiber 3.4g 12% DV

Sugar 26.1g 52% DV

Electrolytes

Sodium 99.3mg 4% DV

Potassium 1327.8mg 28% DV

Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 146mcg 16% DV

Vitamin C 188.5mg 100% DV

Calcium 353mg 27% DV

Iron 11.1mg 62% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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