Melon Cornish Hens

Name: Melon Cornish Hens
Yield: 4 servings
Ingredients: fresh thyme; honeydew melons; cornish hens; garlic; lemon; butter

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Ingredients

Preheat oven to 300°. Rinse the Cornish hens and pat dry. Lift the breast skin of a Cornish hen and rub thyme underneath the skin, and place 1/2 clove of garlic under the skin also. Place a quarter of a lemon inside the breast cavity. Tie the legs up securely with a string. Repeat for the remaining three hens.

449 kcal 22% DV

Protein Fat Carbs

Protein 10.8g 22% DV

Total Fat 32.1g 41% DV

Carbs 35g 13% DV

Fiber 10.1g 36% DV

Sugar 3.4g 7% DV

Sodium 171.5mg 7% DV

Potassium 529.5mg 11% DV

Cholesterol 101.5mg 34% DV

Vitamin A 56.5mcg 6% DV

Vitamin C 17.9mg 20% DV

Vitamin D 0.1mcg

Calcium 500.3mg 38% DV

Iron 33.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).