Melon Madness

Name: Melon Madness
Yield: 4 servings
Ingredients: 2 c. peeled cubed cantaloupe or honeydew melon; 1/4 c. skim milk; 2 tsp. chopped fresh mint; 1 (8 oz.) carton vanilla fat-free yogurt

Vegetarian Dairy

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Ingredients

2 c. peeled cubed cantaloupe or honeydew melon ⓘ
1/4 c. skim milk ⓘ
2 tsp. chopped fresh mint ⓘ
1 (8 oz.) carton vanilla fat-free yogurt ⓘ

Instructions

Place melon cubes in a single layer on a jelly roll pan. Freeze melon cubes at least 1 1/2 hours. Place frozen melon and remaining ingredients in a blender and process until mixture is smooth. Serve immediately.

Nutrition & Diet Analysis (per serving)

233 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 3g 6% DV

Total Fat 4.6g 6% DV

Carbs 30.3g 11% DV

Fiber 0.5g 2% DV

Sugar 23g 46% DV

Electrolytes

Sodium 102.8mg 4% DV

Potassium 167.3mg 4% DV

Cholesterol 5.3mg 2% DV

Vitamins & Minerals

Vitamin A 89.3mcg 10% DV

Vitamin C 13.4mg 15% DV

Vitamin D 0.4mcg 2% DV

Calcium 147.5mg 11% DV

Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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