Melon With Ginger

Name: Melon With Ginger
Yield: 4 servings
Ingredients: 4 cups melon balls; 1/4 pint blueberries; 1 tablespoon mild honey; 1/2 tablespoon lemon juice; 1/2 inch piece fresh ginger, grated; of fresh mint (to garnish) (optional)

Vegan Vegetarian

Be the first to rate this recipe

Ingredients

4 cups melon balls ⓘ
1/4 pint blueberries ⓘ
1 tablespoon mild honey ⓘ
1/2 tablespoon lemon juice ⓘ
1/2 inch piece fresh ginger, grated ⓘ
of fresh mint (to garnish) (optional) ⓘ

Instructions

Combine melon and blueberries in a nice bowl.
Pour honey and lemon juice onto fruit.
Grate ginger over top.
Stir well.

Nutrition & Diet Analysis (per serving)

245 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 4g 8% DV

Total Fat 3g 4% DV

Carbs 54.5g 20% DV

Fiber 4.3g 15% DV

Sugar 33.2g 66% DV

Electrolytes

Sodium 40.3mg 2% DV

Potassium 451mg 10% DV

Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 23.3mcg 3% DV

Vitamin C 2.5mg 3% DV

Calcium 75.8mg 6% DV

Iron 5.4mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Cauliflower Salad With Capers, Parsley And Vinegar

Deconstructed Falafel Salad

Pecan - Coconut Granola

Marinated Sturgeon With Moroccan Chickpea Salad

Orange & Black Pepper Shrimp Salad

Tapas Marinated Olives