Memphis-Style Rub

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Ingredients

  • 1/4 cup paprika
  • 3 tablespoons chili powder
  • 2 tablespoons turbinado sugar
  • 2 teaspoons salt
  • 2 teaspoons garlic powder
  • 2 teaspoons ground cumin
  • 2 teaspoons dried oregano
  • 2 teaspoons ground thyme
  • 1 teaspoon celery salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon dry mustard
  • 1 teaspoon onion powder
  • 1/2 teaspoon cayenne pepper

Instructions

  1. Whisk paprika, chili powder, turbinado sugar, salt, garlic powder, cumin, oregano, thyme, celery salt, black pepper, mustard, onion powder, and cayenne pepper together in a bowl.

Nutrition & Diet Analysis (per serving)

796 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 27g 54% DV
Total Fat 25g 32% DV
Carbs 157.6g 57% DV
Fiber 58.4g 100% DV
Sugar 37.5g 75% DV

Electrolytes

Sodium 10738.5mg 100% DV
Potassium 3251.5mg 69% DV

Vitamins & Minerals

Vitamin A 1739.8mcg 100% DV
Vitamin C 48.3mg 54% DV
Vitamin D 0.1mcg
Calcium 1543.8mg 100% DV
Iron 72.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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