Merguez

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Ingredients

  • 2 lbs ground lamb (1/3 of the weight in fat)
  • 2 tablespoons water
  • 1 1/2 tablespoons minced garlic
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons paprika
  • 1 1/2 teaspoons ground cumin
  • 1 1/2 teaspoons ground coriander
  • 1 1/4 teaspoons cinnamon
  • 3/4 teaspoon cayenne (or to taste)
  • 1 1/4 teaspoons salt (or to taste)
  • 2 feet hog casings (optional)
  • olive oil for cooking sausage

Instructions

  1. Combine all ingredients except casings and olive oil in a mixing bowl and mix well with your hands.Fry a small amount as a test and adjust seasonings to taste. It should be somewhat hot and the cinnamon should be balanced by the herbs.
  2. Using the sausage stuffing attachment of a stand mixer, stuff the casings with the mixture and twist and tie to make 4-inch links. Alternatively, shape into 3-inch lozenges, slightly fatter in the middle, formed around metal skewers, or simply into small patties.
  3. Heat the grill or broiler. If the sausages are in casings, prick them with a fork 2 to 3 times and brush with oil. Grill or broil them 3-4 minutes each side until cooked through. For lozenges or patties, brush with a little oil and grill about 3 minutes each side, or saute the patties in a little oil over high heat.

Nutrition & Diet Analysis (per serving)

935 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 35.1g 70% DV
Total Fat 60.1g 77% DV
Carbs 98.7g 36% DV
Fiber 40.3g 100% DV
Sugar 14.9g 30% DV

Electrolytes

Sodium 10147mg 100% DV
Potassium 4653.3mg 99% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 1228.5mcg 100% DV
Vitamin C 205.6mg 100% DV
Vitamin D 0.1mcg
Calcium 924.3mg 71% DV
Iron 53.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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