Meringue

Prep: 15 min Cook: 10 min Serves: 6 Cuisine: Null

Meringue is a light and airy dessert made from whipped egg whites and sugar, creating a sweet and delicate treat. Its subtle sweetness and crisp texture make it a delightful complement to fruits or creamy desserts. Perfect for those looking to impress with a classic, elegant finish to any meal.

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Ingredients

  • 3/4 c. sugar
  • 1/3 c. water
  • 3 egg whites

Instructions

  1. Boil the sugar and water until thread stage.
  2. Beat egg whites until stiff.
  3. Pour the boiling mixture into the egg whites and continue beating.
  4. May brown in the oven slightly.

Nutrition & Diet Analysis (per serving)

119 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 20.8g 42% DV
Total Fat 0.1g
Carbs 7.9g 3% DV
Fiber 1.1g 4% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 322.8mg 14% DV
Potassium 343mg 7% DV

Vitamins & Minerals

Vitamin C 9.1mg 10% DV
Calcium 24mg 2% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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