Assyrian Rice

Prep: 720 min Cook: 10 min Serves: 4 Cuisine: Middle Eastern

Assyrian Rice is a delightful dish characterized by its fluffy texture and savory flavor, often enhanced by the richness of butter. It pairs beautifully with a variety of proteins and vegetables, making it a versatile side for family gatherings or festive occasions.

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Ingredients

  • 2 c. long grain rice
  • 1/4 c. salt
  • 1/4 c. melted butter

Instructions

  1. Combine rice and salt; soak overnight, covered well with water.
  2. The next day, bring a large pan of water to a boil.
  3. Drain the soaked rice; put into boiling water and parboil for about 10 minutes.
  4. Drain off water.

Tips & Substitutions

For best results, use high-quality long grain rice, as it will yield a fluffier texture. If you need to reduce sodium, use less salt or opt for a low-sodium alternative. Soaking the rice overnight is crucial; it helps soften the grains and ensures even cooking. If melted butter isn't available, you can substitute with olive oil for a different flavor profile.

Serving Suggestions

Assyrian rice pairs beautifully with grilled meats or vegetables, making it a versatile side dish. Consider serving it alongside a fresh salad or yogurt sauce for added flavor. For a heartier meal, top the rice with roasted nuts or herbs. It also complements dishes like Chocolate Brandy Fondue for a unique dessert experience.

Storage & Reheating

Store any leftover Assyrian rice in an airtight container in the refrigerator for up to 4 days. To reheat, add a splash of water to the rice and cover it while microwaving to steam and restore moisture. Alternatively, you can reheat it on the stovetop over low heat with a little butter until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Assyrian Rice contains roughly 1097 calories, with 0g protein, 3g carbohydrates, and 120g fat. Note that it is relatively high in sodium, at 1744mg per serving (76% of the Daily Value).

1097 kcal 55% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 120.1g 100% DV
Carbs 3.4g 1% DV
Fiber 0.2g 1% DV
Sugar 0g

Electrolytes

Sodium 1744.3mg 76% DV
Potassium 11.6mg
Cholesterol 360mg 100% DV

Vitamins & Minerals

Calcium 1.5mg
Iron 0.1mg
Diet fit Keto-friendly
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of rice for this recipe?

While long grain rice is traditional for Assyrian rice, you can experiment with basmati or jasmine rice for a fragrant twist. Keep in mind that cooking times may vary, so adjust accordingly to achieve the desired texture.

What can I do if my rice turns out sticky?

Sticky rice could result from overcooking or not rinsing the rice before soaking. Ensure you rinse the rice thoroughly to remove excess starch, and monitor the cooking time closely, especially during the parboiling step.

Is it necessary to soak the rice overnight?

Soaking the rice overnight is highly recommended as it improves the texture and ensures even cooking. If you're short on time, aim for at least 1-2 hours of soaking, but the results may not be as optimal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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