Mer'S Pepper Steak

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Ingredients

  • 1 1/2 lb. sirloin steak
  • 2 bell peppers
  • 1 large onion
  • 1 small bottle ketchup
  • 2 Tbsp. cornstarch
  • 1 c. water (more if needed)
  • salt and pepper to taste
  • 1 clove garlic
  • 2 Tbsp. shortening
  • 2 Tbsp. Worcestershire sauce

Instructions

  1. Cut steak and peppers into bite size pieces.
  2. Cut onion into wedges.
  3. Cook onion in shortening until transparent.
  4. Set aside and cook peppers until tender; set aside.
  5. Brown steak and add ketchup and cornstarch, dissolved in water.
  6. Add garlic, salt, pepper and Worcestershire sauce and cook until sauce thickens. Add peppers and onion minutes before serving.
  7. Cook until thoroughly heated.
  8. Serve over rice.

Nutrition & Diet Analysis (per serving)

517 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 31.9g 41% DV
Carbs 51.2g 19% DV
Fiber 1.4g 5% DV
Sugar 9.4g 19% DV

Electrolytes

Sodium 10353.8mg 100% DV
Potassium 482.8mg 10% DV
Cholesterol 18.8mg 6% DV

Vitamins & Minerals

Vitamin A 7.8mcg 1% DV
Vitamin C 12.5mg 14% DV
Calcium 98.5mg 8% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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