Methodist Men Grits Recipe

Cuisine: American

Creamy and comforting, this classic grits dish offers a smooth texture with mild flavor, perfect for breakfast or side dishes, suitable for family gatherings or casual meals.

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Ingredients

  • 16 oz. box instant grits
  • water

Instructions

  1. Buy a 16 oz. box of instant grits.
  2. Prepare the grits according to the package instructions, typically by boiling water and adding the grits.

Nutrition & Diet Analysis (per serving)

86 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 0.5g 1% DV
Carbs 19.6g 7% DV
Fiber 1.1g 4% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 280.8mg 12% DV
Potassium 33.8mg 1% DV

Vitamins & Minerals

Calcium 97mg 7% DV
Iron 9.7mg 54% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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