St. Patrick'S Treat

Prep: 10 min Cuisine: American

A refreshing and easy-to-make treat featuring fruity flavors and Cool Whip, perfect for St. Patrick's Day celebrations or a quick dessert for any occasion.

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Ingredients

  • 1 large can fruit cocktail
  • 8 oz. can crushed pineapple
  • 8 oz. Cool Whip

Instructions

  1. Drain the fruit cocktail.
  2. Mix the drained fruit cocktail with crushed pineapple and Cool Whip.
  3. Add pudding mix to the mixture and stir well.
  4. Refrigerate until chilled and ready to serve.

Nutrition & Diet Analysis (per serving)

38 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 0.1g
Carbs 10.1g 4% DV
Fiber 0.6g 2% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 1.8mg
Potassium 48mg 1% DV

Vitamins & Minerals

Vitamin A 3.8mcg
Vitamin C 2.3mg 3% DV
Calcium 5.3mg
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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