Mexican Chilli Chicken

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Ingredients

  • 908 g tomatoes
  • 6 bell peppers
  • 7 garlic cloves
  • 2 chilies
  • 2 onions
  • 4 chicken breasts
  • coriander

Instructions

  1. Preheat the oven to 200°C Place all the vegetables in a roasting tray and dry roast for approximately 20 minutes, or until the peppers start to brown.
  2. Transfer the vegetables to a blender and process until thick and smooth. Pour the mixture into a saucepan and add the chicken. Cook for approx 10-15 minutes, until the chicken is heated through.
  3. Garnish with the chopped coriander before serving.

Nutrition & Diet Analysis (per serving)

215 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV
Total Fat 10.2g 13% DV
Carbs 21.9g 8% DV
Fiber 2.1g 7% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 370.5mg 16% DV
Potassium 316.8mg 7% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 118mcg 13% DV
Vitamin C 15.7mg 17% DV
Vitamin D 0.2mcg 1% DV
Calcium 41.8mg 3% DV
Iron 1.9mg 10% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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