Mexican Chip Salad

BeefDairy
Be the first to rate this recipe

Ingredients

  • 1 pound ground beef
  • 1 (15 ounce) can kidney beans, rinsed and drained ⓘ
  • 1/2 head lettuce, chopped ⓘ
  • 1 cup shredded Cheddar cheese ⓘ
  • 1 cup salsa ⓘ
  • 1/2 (16 fl oz) bottle fat-free Catalina salad dressing, or to taste ⓘ
  • 1/2 (14.5 ounce) package tortilla chips, crushed ⓘ

Instructions

  1. Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned completely, 5 to 7 minutes; drain and discard grease. Return beef to heat.
  2. Stir kidney beans into ground beef; cook and stir until beans are hot, 2 to 3 minutes.
  3. Toss lettuce, Cheddar cheese, salsa, salad dressing, and tortilla chips in a large bowl; add ground beef mixture to the lettuce mixture and toss.

Nutrition & Diet Analysis (per serving)

477 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 19.9g 40% DV
Total Fat 26.1g 33% DV
Carbs 39.2g 14% DV
Fiber 7.8g 28% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 740.3mg 32% DV
Potassium 559.3mg 12% DV
Cholesterol 45.8mg 15% DV

Vitamins & Minerals

Vitamin A 97.5mcg 11% DV
Vitamin C 3.5mg 4% DV
Vitamin D 0.2mcg 1% DV
Calcium 283mg 22% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

kidney beans cheddar cheese salsa tortilla chips ground beef salad dressing

You May Also Like

🥩

Cheesy Pizza Macaroni

BeefDairy
293 kcal 18.2g protein
🥩

Colorful Beef Wraps

Beef
669 kcal 10.9g protein
🥩

Hearty Pizza Casserole

BeefDairy
511 kcal 24.1g protein
🥩

Cheeseburger Biscuit Bake

BeefDairy
287 kcal 12.8g protein
🥩

Italian Beef Kabobs

Beef
631 kcal 12.2g protein
🥩

Meaty Noodle Casserole

BeefDairy
681 kcal 28.4g protein
Beef recipes → Dairy recipes → All recipes →