Mexican Dish(Quick Fix)

Name: Mexican Dish(Quick Fix)
Yield: 4 servings
Ingredients: 1 bag regular size Fritos; about 2 c. shredded lettuce; about 1/2 c. chopped green onions; shredded sharp Cheddar cheese; 1 (15 oz.) can Wolf brand chili (I use homemade chili if I have it); 2 Tbsp. sliced ripe olives

Vegetarian Dairy

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Ingredients

1 bag regular size Fritos
about 2 c. shredded lettuce ⓘ
about 1/2 c. chopped green onions ⓘ
shredded sharp Cheddar cheese
1 (15 oz.) can Wolf brand chili (I use homemade chili if I have it) ⓘ
2 Tbsp. sliced ripe olives ⓘ

Instructions

Preheat oven to 375°.
In a 10-inch pie plate, layer following in order listed:
Fritos on bottom of dish, then then the shredded lettuce, mixed with chopped green onions.
Top with chili.
Heat this in oven about 15 minutes, then top with more Fritos, shredded cheese and olives.
Return to oven.
Continue heating until cheese melts and Fritos are crisp and golden.
Serve immediately.

Nutrition & Diet Analysis (per serving)

149 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV

Total Fat 12.3g 16% DV

Carbs 4.5g 2% DV

Fiber 2g 7% DV

Sugar 1.1g 2% DV

Electrolytes

Sodium 558.3mg 24% DV

Potassium 160.3mg 3% DV

Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 210.8mcg 23% DV

Vitamin C 5.7mg 6% DV

Vitamin D 0.2mcg 1% DV

Calcium 216.8mg 17% DV

Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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