Mexican Egg Muffin

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Ingredients

  • 1 English muffin, split and toasted
  • 2 large eggs or 4 ounces egg substitute
  • 4 teaspoons water
  • 2 -3 tablespoons prepared salsa
  • 2 slices cheddar cheese
  • to taste salt

Instructions

  1. In a small bowl, beat egg and water(if using egg substitute, omit the water), salt and pepper to taste.
  2. Spray a non-stick skillet with non-stick cooking spray; add egg mixture.
  3. Cook and stir until eggs are set.
  4. Spoon egg mixture evenly on halves of English Muffin; top with salsa then sliced cheese.
  5. Place on baking sheet; broil until cheese begins to melt.

Nutrition & Diet Analysis (per serving)

302 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV
Total Fat 13.1g 17% DV
Carbs 40.3g 15% DV
Fiber 6.5g 23% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 10127.5mg 100% DV
Potassium 514.5mg 11% DV
Cholesterol 91.5mg 31% DV

Vitamins & Minerals

Vitamin A 115mcg 13% DV
Vitamin C 0.2mg
Vitamin D 0.2mcg 1% DV
Calcium 378.3mg 29% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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