Mexican Fish Sticks

Cook: 25 min Cuisine: Mexican

Enjoy crispy Mexican-inspired fish sticks paired with a spicy tomato and pepper topping, perfect for quick weeknights or casual gatherings with family and friends.

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Ingredients

  • 16 frozen fish sticks
  • 1/2 can Ro-Tel tomatoes and peppers
  • 1 (8 1/2 oz.) package corn muffin mix

Instructions

  1. Arrange the frozen fish sticks in a 9 x 9 x 2-inch pan.
  2. Pour the Ro-Tel tomatoes and peppers evenly over the fish sticks.
  3. Prepare the corn muffin mix according to package instructions.
  4. Bake the assembled dish at 400°F for 25 minutes until heated through and golden.

Nutrition & Diet Analysis (per serving)

154 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 6.8g 9% DV
Carbs 18.8g 7% DV
Fiber 1.7g 6% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 327.5mg 14% DV
Potassium 63.8mg 1% DV
Cholesterol 10mg 3% DV

Vitamins & Minerals

Vitamin A 25.3mcg 3% DV
Vitamin C 0.2mg
Vitamin D 0.3mcg 1% DV
Calcium 92mg 7% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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