Mexican Fish Sticks
Enjoy crispy Mexican-inspired fish sticks paired with a spicy tomato and pepper topping, perfect for quick weeknights or casual gatherings with family and friends.
Ingredients
Instructions
- Arrange the frozen fish sticks in a 9 x 9 x 2-inch pan.
- Pour the Ro-Tel tomatoes and peppers evenly over the fish sticks.
- Prepare the corn muffin mix according to package instructions.
- Bake the assembled dish at 400°F for 25 minutes until heated through and golden.
Tips & Substitutions
For a spicier kick, consider adding jalapeños or diced green chilies to the Ro-Tel mixture. You can substitute any frozen fish sticks with homemade battered fish for a fresher taste. If you're looking to make it healthier, try using whole grain corn muffin mix or serve with a side of mixed greens. This dish is a great way to use leftover ingredients from your favorite Mexican recipes.
Serving Suggestions
Serve the Mexican Fish Sticks with a side of tangy salsa or guacamole for dipping. They also pair wonderfully with a fresh salad or Mexican Cornbread(Delicious!) for a complete meal. For a fun twist, try serving with a side of Mexican Scrambled Eggs for brunch or a special breakfast treat.
Storage & Reheating
Store any leftover Mexican Fish Sticks in an airtight container in the refrigerator for up to 3 days. To reheat, place them in an oven preheated to 375°F for about 10-15 minutes until they're crispy again. Avoid microwaving as it can make the fish sticks soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Mexican Fish Sticks contains roughly 1771 calories, with 33g protein, 281g carbohydrates, and 56g fat. It is an excellent source of dietary fiber (93% of the Daily Value), protein (66% of the Daily Value), and iron (57% of the Daily Value), and a good source of vitamin A and potassium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh fish instead of frozen fish sticks?
Yes, you can use fresh fish fillets instead of frozen fish sticks. Simply cut the fish into stick shapes, season with your favorite spices, and bake until cooked through. This will give you a fresher flavor and a unique twist on the recipe.
What can I do if I don't have corn muffin mix?
If you don't have corn muffin mix, you can make a simple homemade version using cornmeal, flour, sugar, baking powder, and milk. Combine 1 cup cornmeal, 1 cup flour, 1/4 cup sugar, and 1 tablespoon baking powder, then add enough milk to create a batter. This will work just as well in the recipe.
Is this recipe suitable for freezing?
Yes, you can freeze the assembled dish before baking. Cover it tightly with plastic wrap and aluminum foil, and it will last for up to 2 months. When ready to bake, simply thaw in the refrigerator overnight and then bake as instructed. This makes for a quick and easy meal option down the line.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).