Corn Tamale Pie
A hearty, cheesy corn tamale pie combining tender tamales, sweet corn, and rich tomato flavor, perfect for a comforting family dinner or casual gathering.
Ingredients
Instructions
- Break the tamales into pieces.
- Mix the tamale pieces with the corn niblets and beaten eggs.
- Add salt and pepper to taste.
- Pour the mixture into a casserole dish.
- Sprinkle grated cheese over the top.
- Bake in a 375°F oven for 30 to 40 minutes, or until the center is firm.
- Garnish with ripe olives, if desired.
Tips & Substitutions
For added flavor, consider mixing in some diced onions or bell peppers with the tamale mixture. You can substitute the canned corn niblets with frozen corn for a fresher taste. If you want a spicier dish, add some diced jalapeños or a sprinkle of chili powder. Using a blend of cheeses on top can also enhance the flavor profile.
Serving Suggestions
Serve the Corn Tamale Pie with a side of sour cream and fresh cilantro for a refreshing contrast. It pairs beautifully with Mexican Baked Potato Skins for a fun twist on flavors. A simple green salad or tortilla chips can also complement the dish, making it a great option for a casual dinner or gathering.
Storage & Reheating
To store leftovers, place the tamale pie in an airtight container in the refrigerator for up to 3 days. Reheat individual portions in the microwave for 1-2 minutes or bake in a preheated oven at 350°F until warmed through, about 15 minutes. Cover with foil to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Corn Tamale Pie contains roughly 448 calories, with 10g protein, 85g carbohydrates, and 9g fat. It is an excellent source of calcium (24% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 2231mg per serving (97% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the tamale mixture a day in advance and store it in the refrigerator. When ready to serve, pour it into the casserole dish and bake as directed. This makes it a convenient option for busy weeknights or meal prep.
Is there a vegetarian version of this dish?
The recipe is already vegetarian, but to enhance it further, consider adding black beans or sautéed vegetables like zucchini or spinach to the mix. This not only adds more nutrients but also enhances the flavor and texture of the pie.
What can I use instead of tomato sauce?
If you want a variation, you can substitute the tomato sauce with salsa for a spicier kick or use enchilada sauce for a deeper flavor. Both options can complement the other ingredients nicely while adding a unique twist to the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).