Mexican Munch

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: Mexican

Mexican Munch is a flavorful, cheesy bean dip with green onions and fresh tomatoes, perfect for sharing at parties or casual gatherings with chips.

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Ingredients

  • 16 oz. can pork and beans (undrained), mashed
  • 1/2 lb. pasteurized process cheese spread with peppers, cubed
  • 1/4 cup sliced green onions
  • 1 medium tomato, chopped
  • taco or corn chips

Instructions

  1. Combine pork and beans, cheese spread, and green onions in a bowl.
  2. Heat the mixture until the cheese spread is melted.
  3. Stir in the chopped tomato.
  4. Serve warm with taco or corn chips.

Tips & Substitutions

For a creamier texture, you can blend the pork and beans more thoroughly before mixing in the cheese. If you can't find process cheese spread, cream cheese with diced jalapeños can work as a substitute. For added flavor, consider mixing in some chili powder or diced bell peppers. This dish is perfect for gatherings, making it a crowd-pleaser like other Mexican recipes.

Serving Suggestions

Serve the Mexican Munch warm for the best flavor, accompanied by crispy taco or corn chips for dipping. It pairs wonderfully with a fresh salad or guacamole on the side. For a heartier meal, consider serving it alongside Taco Salad Delight or as a topping for baked potatoes for a unique twist.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, transfer the mixture to a microwave-safe dish and heat on medium power until warmed through, stirring occasionally to prevent hot spots. You can also reheat it on the stovetop over low heat, stirring frequently.

Nutrition & Diet Analysis (per serving)

Each serving of Mexican Munch contains roughly 92 calories, with 3g protein, 15g carbohydrates, and 2g fat. It is an excellent source of vitamin C (70% of the Daily Value), and a good source of dietary fiber and vitamin A. It also contributes 4g of dietary fiber toward your daily target.

92 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 2.5g 3% DV
Carbs 15.4g 6% DV
Fiber 3.9g 14% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 162.9mg 7% DV
Potassium 478.7mg 10% DV
Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 121.6mcg 14% DV
Vitamin C 62.8mg 70% DV
Calcium 75.4mg 6% DV
Iron 1.8mg 10% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish in advance?

Yes, you can prepare the bean and cheese mixture ahead of time and store it in the refrigerator. Just reheat it before serving. This can make it easier for parties or gatherings, allowing you to enjoy more time with your guests.

What can I substitute for the cheese spread?

If you prefer a healthier option, you can use shredded cheddar or Monterey Jack cheese instead of the cheese spread. Just make sure to melt it thoroughly with the beans for a creamy consistency. You could even try a vegan cheese alternative if desired.

Is this recipe spicy?

The spiciness largely depends on the cheese spread you choose. If you want to control the heat, you can use a mild cheese spread or add diced jalapeños to taste. This way, you can customize the spice level to suit your preferences.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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