Mexican Munch

Pork
Prep: 10 min Cook: 10 min Serves: 4 Cuisine: Mexican

Mexican Munch is a flavorful, cheesy bean dip with green onions and fresh tomatoes, perfect for sharing at parties or casual gatherings with chips.

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Ingredients

  • 16 oz. can pork and beans (undrained), mashed ⓘ
  • 1/2 lb. pasteurized process cheese spread with peppers, cubed ⓘ
  • 1/4 cup sliced green onions ⓘ
  • 1 medium tomato, chopped ⓘ
  • taco or corn chips ⓘ

Instructions

  1. Combine pork and beans, cheese spread, and green onions in a bowl.
  2. Heat the mixture until the cheese spread is melted.
  3. Stir in the chopped tomato.
  4. Serve warm with taco or corn chips.

Nutrition & Diet Analysis (per serving)

297 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 26.6g 34% DV
Carbs 12.1g 4% DV
Fiber 2.8g 10% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 169.3mg 7% DV
Potassium 250.3mg 5% DV
Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 39.8mcg 4% DV
Vitamin C 32.4mg 36% DV
Calcium 55.5mg 4% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato green onion taco pepper pork

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