Taco Salad Delight

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: Mexican

A flavorful and easy-to-make taco salad with seasoned ground beef, fresh vegetables, cheesy topping, and crunchy tortilla chips, perfect for casual gatherings and family meals.

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Ingredients

  • 1 lb. hamburger
  • 1 head lettuce
  • 16 oz. Catalina salad dressing
  • 2 c. shredded Cheddar cheese
  • 1 bag tortilla chips
  • 3 tomatoes

Instructions

  1. Cook hamburger; drain well and let it cool.
  2. Chop lettuce and cut up tomatoes, removing seeds.
  3. Add shredded Cheddar cheese to the lettuce and tomatoes.
  4. When ready to serve, add salad dressing and crushed tortilla chips.
  5. Mix well and serve.

Nutrition & Diet Analysis (per serving)

365 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 12.1g 24% DV
Total Fat 21.9g 28% DV
Carbs 28.2g 10% DV
Fiber 1.9g 7% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 629.8mg 27% DV
Potassium 210.8mg 4% DV
Cholesterol 33.8mg 11% DV

Vitamins & Minerals

Vitamin A 107.8mcg 12% DV
Vitamin C 9.3mg 10% DV
Vitamin D 0.2mcg 1% DV
Calcium 246.8mg 19% DV
Iron 1.1mg 6% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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