Mg'S Baked Rice

Prep: 10 min Cook: 60 min Cuisine: American

A comforting baked rice with sweet water chestnuts, savory mushrooms, and creamy French onion soup, finished with a buttery crust—perfect for seafood lovers or a quick weeknight side.

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Ingredients

  • 1 can sliced water chestnuts with juice
  • 1 can French onion soup, undiluted
  • 1 can sliced mushrooms with juice
  • 1 cup real rice
  • 1 stick oleo

Instructions

  1. Mix the sliced water chestnuts (with juice), French onion soup (undiluted), sliced mushrooms (with juice), and real rice in a 2‑quart casserole.
  2. Pat the top with a stick of oleo. Bake at 350°F for 1 hour, covered.
  3. Serve the dish hot, accompanied by chicken, shrimp, or scallops.

Nutrition & Diet Analysis (per serving)

106 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 0.9g 1% DV
Carbs 21.1g 8% DV
Fiber 0.7g 2% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 317.8mg 14% DV
Potassium 130mg 3% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 2.3mcg
Vitamin C 0.7mg 1% DV
Vitamin D 6.6mcg 33% DV
Calcium 11.3mg 1% DV
Iron 0.9mg 5% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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