Mhemmer

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Ingredients

  • 4 medium potatoes, boiled and peeled
  • 4 eggs
  • 1 teaspoon sea salt
  • 1/2 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon ground coriander
  • 1/4 cup fresh parsley, chopped
  • 1 tablespoon olive oil

Instructions

  1. 1. In a 10-inch iron skillet add olive oil and place on low heat on oven top. In a large mixing bowl add potatoes, eggs, salt, turmeric, cumin, paprika, coriander and parsley. Mix well smashing potatoes so they are not thick yet not all the way mashed. Pour mixture into hot skillet. Cover and cook cook for 12 minutes.
  2. 2. Place oven on broil and carefully place skillet under it until the top is golden approximately 5 minutes. Remove from heat, place on plate and cut into serving slices.

Nutrition & Diet Analysis (per serving)

835 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 23.7g 47% DV
Total Fat 47.2g 61% DV
Carbs 105.4g 38% DV
Fiber 35.7g 100% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 9949.8mg 100% DV
Potassium 3097.8mg 66% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 671.8mcg 75% DV
Vitamin C 45.4mg 50% DV
Calcium 862.8mg 66% DV
Iron 46.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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