Micro Chicken With Vegetables

Name: Micro Chicken With Vegetables
Yield: 4 servings
Ingredients: 4 chicken breast halves, skinned; 1 large bell pepper, sliced; 1 large onion, sliced; 1 can stewed tomatoes (14 1/2 oz.); garlic salt to taste; low-sodium soy sauce

Chicken

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Ingredients

4 chicken breast halves, skinned ⓘ
1 large bell pepper, sliced ⓘ
1 large onion, sliced ⓘ
1 can stewed tomatoes (14 1/2 oz.)
garlic salt to taste ⓘ
low-sodium soy sauce ⓘ

Instructions

Place chicken breasts in microwaveable dish.
Sprinkle with garlic salt and soy sauce.
Add bell pepper, onion and tomatoes. Cook until chicken is thoroughly done, about 5 to 7 minutes on High.
Serve with cooked white rice.
Serves 4.

Nutrition & Diet Analysis (per serving)

121 kcal 6% DV

Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV

Total Fat 4.3g 5% DV

Carbs 13.8g 5% DV

Fiber 1.4g 5% DV

Sugar 3.7g 7% DV

Electrolytes

Sodium 2071mg 90% DV

Potassium 333.5mg 7% DV

Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 59.3mcg 7% DV

Vitamin C 39.3mg 44% DV

Vitamin D 0mcg

Calcium 19.3mg 1% DV

Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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