Micro Pickled Beets Recipe

VeganVegetarian
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Ingredients

  • 1 pound can sliced beets ⓘ
  • 1/2 c. cider vinegar ⓘ
  • 1/2 c. water or possibly beet juice ⓘ
  • 1/4 c. sugar ⓘ
  • 1/2 teaspoon salt ⓘ
  • 1 bay leaf ⓘ
  • 2 whole cloves
  • 1/2 teaspoon dry mustard ⓘ
  • 1/4 to 1/2 teaspoon celery seed ⓘ

Instructions

  1. Place liquid removed beets in 2 pint jars or possibly other suitable container.
  2. Mix other ingredients in 2 c. glass measure and microwave on high 2 min.
  3. Stir.
  4. Microwave 2 more min or possibly till bubbly.
  5. WATCH!
  6. Remove from oven.
  7. Pour over beets.
  8. Chill.
  9. (Hard boiled, peeled Large eggs may also be added.)
  10. Serves 8.

Nutrition & Diet Analysis (per serving)

188 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 5.5g 7% DV
Carbs 44.1g 16% DV
Fiber 17g 61% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 9898.8mg 100% DV
Potassium 577.3mg 12% DV

Vitamins & Minerals

Vitamin A 86mcg 10% DV
Vitamin C 23.3mg 26% DV
Calcium 397mg 31% DV
Iron 14.6mg 81% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar cloves water celery beets cider vinegar bay leaf salt

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