Microwave Baked Halibut
A quick and flavorful microwave-baked halibut with buttery mustard and fresh herbs, perfect for a light, elegant meal ready in minutes for seafood lovers.
Ingredients
Instructions
- In a 10-inch glass baking dish, heat butter for 30 seconds.
- Add mustard, parsley flakes, lemon juice, and garlic powder; stir to blend.
- Coat the fish in the sauce and arrange around the sides of the dish.
- Cover and cook in the microwave for 5 to 6 minutes, rotating the dish one-quarter turn halfway through.
- Let rest, covered, for 5 minutes before serving.
Tips & Substitutions
For a richer flavor, consider using a blend of herbs like dill or tarragon instead of just parsley flakes. If you don't have dry mustard, Dijon mustard can be a good substitute. Ensure the halibut is thawed completely for even cooking. You can adjust the cooking time based on the thickness of the fish. Remember, the fish should be opaque and flake easily with a fork when done.
Serving Suggestions
Serve the baked halibut with a side of steamed vegetables, like asparagus or broccoli, for a light meal. It also pairs beautifully with a fresh salad or rice pilaf for added texture. For a complete dinner, consider serving alongside Ranch Pinwheels as an appetizer. A drizzle of additional lemon juice can brighten the dish even more.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the halibut on a microwave-safe dish, cover it with a damp paper towel, and heat in 30-second intervals until warmed through. Avoid overheating to prevent the fish from becoming dry.
Nutrition & Diet Analysis (per serving)
Each serving of Microwave Baked Halibut contains roughly 25 calories, with 1g protein, 5g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of fish for this recipe?
Yes, you can substitute halibut with other firm white fish such as cod, tilapia, or even salmon. Just adjust the cooking time as needed, since different fish may have varying thicknesses and cooking requirements.
What if I don't have a microwave-safe dish?
If you don't have a microwave-safe dish, you can use a glass bowl or a ceramic dish that is labeled as microwave-safe. Alternatively, you can bake the halibut in a conventional oven at 375°F for about 15-20 minutes, depending on thickness.
Is this recipe suitable for meal prep?
Absolutely! This microwave baked halibut is great for meal prep. You can prepare the sauce and coat the fish ahead of time, then store it in the refrigerator until you're ready to cook. Just ensure you consume it within 2 days for optimal freshness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).