Microwave Beets
Microwave beets offer a quick, vibrant way to enjoy tender, naturally sweet root vegetables perfect for salads, side dishes, or snacks with minimal fuss and maximum flavor.
Ingredients
- 4 to 5 medium beets ⓘ
Instructions
- Wash fresh beets well and remove stem and root ends.
- Place beets in a 2-quart microwave dish with water to cover.
- Cover dish with plastic wrap.
- Cook for 30 to 35 minutes on full power.
- When beets can be easily pierced with a sharp knife, drain and peel off skins.
- Serve whole or diced.
Tips & Substitutions
When microwaving beets, choose beets of similar size for even cooking. If desired, you can substitute with pre-cooked vacuum-packed beets to save time. For added flavor, consider seasoning the cooking water with a pinch of salt or a splash of vinegar. Ensure the plastic wrap is tight to prevent steam from escaping during cooking.
Serving Suggestions
Serve the microwaved beets whole or diced as a vibrant addition to salads or grain bowls. They pair beautifully with a Grape-Pear Chutney for a sweet contrast, or can be enjoyed with a sprinkle of feta cheese and walnuts. These beets also complement well in a Garden Vegetable Dish or alongside roasted meats.
Storage & Reheating
Store leftover cooked beets in an airtight container in the refrigerator for up to five days. To reheat, simply place them in the microwave for a few minutes until warmed through. Alternatively, you can slice them and add to a salad or serve with a drizzle of olive oil for a refreshing dish.
Nutrition & Diet Analysis (per serving)
Each serving of Microwave Beets contains roughly 31 calories, with 1g protein, 7g carbohydrates, and 0g fat. It is a good source of iron (10% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How do I know when the beets are fully cooked?
Beets are fully cooked when they can be easily pierced with a sharp knife. Cooking times may vary based on the size of the beets, so start checking at the 30-minute mark. If they need more time, continue microwaving in 5-minute increments until tender.
Can I peel the beets before microwaving?
It's best to peel the beets after cooking, as the skins will slide off easily once they are cooked. Peeling them beforehand can result in drying out and uneven cooking. Plus, keeping the skins on helps retain nutrients during microwaving.
What can I do with leftover beets?
Leftover beets are incredibly versatile! You can chop them and toss them into salads, blend them into smoothies for added color and nutrition, or use them in a Vegan recipe like a beet burger. They can also be pickled for an exciting snack or side dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).