Microwave Broccoli

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Ingredients

  • 1 pkg. frozen broccoli
  • 1 c. grated American cheese
  • 1/3 c. evaporated milk
  • 1 (10 1/2 oz.) can cream of mushroom soup
  • 1 can onion rings

Instructions

  1. Place
  2. frozen
  3. broccoli
  4. in 2 quart greased glass casserole. Microwave
  5. on High for 5 or 6 minutes, covered, stirring once. Drain.
  6. Sprinkle cheese over broccoli.
  7. Dilute soup with evaporated milk.
  8. Pour over broccoli and cheese.
  9. Microwave for 6 minutes on Reheat setting.
  10. Remove from oven.
  11. Sprinkle onion rings
  12. over
  13. top of casserole.
  14. Return casserole, uncovered, to oven.
  15. Microwave on High for 2 1/2 minutes.
  16. Yields 4 servings.

Nutrition & Diet Analysis (per serving)

239 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV
Total Fat 9.1g 12% DV
Carbs 30.1g 11% DV
Fiber 1.4g 5% DV
Sugar 13.8g 28% DV

Electrolytes

Sodium 632.8mg 28% DV
Potassium 228.5mg 5% DV
Cholesterol 10.5mg 4% DV

Vitamins & Minerals

Vitamin A 70.8mcg 8% DV
Vitamin C 26.7mg 30% DV
Vitamin D 0.5mcg 2% DV
Calcium 297.8mg 23% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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