Microwave Corn Pudding

Prep: 5 min Cook: 10 min Serves: 4 Cuisine: American

Creamy and sweet corn pudding with a velvety texture, perfect for a quick appetizer or side dish that appeals to all ages and complements various meals.

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Ingredients

  • 1 egg
  • 1 Tbsp sugar
  • salt to taste
  • pepper to taste
  • 1 heaping Tbsp cornstarch
  • 1 (16 oz) can creamed corn

Instructions

  1. In a bowl, beat egg, sugar, salt, pepper, and cornstarch.
  2. Add creamed corn and milk, blending well.
  3. Pour into a buttered baking dish.
  4. Cook uncovered in the microwave for 5 minutes.
  5. Stir well from outside in.
  6. Cook for an additional 5 minutes or until set.
  7. Let stand covered for 3 minutes before serving.

Tips & Substitutions

For a creamier texture, consider adding a splash of milk or cream to the mixture. If you don't have cornstarch, you can substitute with an equal amount of flour, but the texture may vary slightly. Adjust sugar according to your taste, especially if using sweetened creamed corn. This dish is versatile; add in some shredded cheese or chopped jalapeños for a kick.

Serving Suggestions

Serve the corn pudding warm as a delightful side dish alongside grilled meats or a fresh salad. It pairs beautifully with Lime Cooler Bars for a refreshing dessert afterward. For a complete meal, consider serving it with roasted vegetables or a light soup to balance the flavors.

Storage & Reheating

Leftover corn pudding can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, microwave it in short intervals, stirring occasionally, until warmed through. If the pudding seems dry, add a little milk before reheating to restore moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Microwave Corn Pudding contains roughly 166 calories, with 3g protein, 31g carbohydrates, and 4g fat. It is a good source of iron (10% of the Daily Value) and calcium (10% of the Daily Value). Note that it is relatively high in sodium, at 1860mg per serving (81% of the Daily Value).

166 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 3.6g 5% DV
Carbs 31.5g 11% DV
Fiber 1.3g 5% DV
Sugar 11.5g 23% DV

Electrolytes

Sodium 1859.5mg 81% DV
Potassium 141.2mg 3% DV
Cholesterol 33.8mg 11% DV

Vitamins & Minerals

Vitamin A 54.9mcg 6% DV
Vitamin C 5.3mg 6% DV
Vitamin D 0.4mcg 2% DV
Calcium 133.5mg 10% DV
Iron 1.8mg 10% DV
Diet fit Under 400 cal Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this corn pudding ahead of time?

Yes, you can prepare the mixture a day in advance and refrigerate it. Just give it a good stir before microwaving. Cooking it fresh guarantees the best texture, but making it ahead saves time.

What can I use instead of creamed corn?

If you don't have creamed corn, you can blend whole kernel corn with a little milk until smooth. Alternatively, using fresh corn, cooked and mashed, can also work, though it may require additional seasoning.

Can I add other ingredients to this recipe?

Absolutely! Feel free to mix in ingredients like diced bell peppers, onions, or herbs to enhance the flavor. For a spicy twist, add diced jalapeños. Just keep in mind that this may affect the cooking time slightly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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