Microwave Creamed Corn

Cook: 25 min Cuisine: American

Creamed corn with a rich, buttery flavor, sweetened with sugar and seasoned to taste, perfect as a comforting side dish for family dinners or holiday meals.

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Ingredients

Instructions

  1. Mix the cut off corn with water in a microwave-safe dish.
  2. Cook on high for 10 minutes.
  3. Add more water if needed and stir.
  4. Cook for an additional 5 minutes.
  5. Add Wesson oil, sugar, salt, pepper, butter, and milk, then stir well.
  6. Cook for another 10 minutes or until the mixture thickens.

Nutrition & Diet Analysis (per serving)

408 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 28.1g 36% DV
Carbs 45.3g 16% DV
Fiber 21g 75% DV
Sugar 11.5g 23% DV

Electrolytes

Sodium 9773.8mg 100% DV
Potassium 138.3mg 3% DV
Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 48mcg 5% DV
Vitamin C 12.9mg 14% DV
Vitamin D 0.4mcg 2% DV
Calcium 127.5mg 10% DV
Iron 2.4mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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