Susan Bars

Prep: 15 min Cook: 15 min Serves: 24 Cuisine: American

Delicious Susan Bars combine crunchy oats, rich chocolate, and walnuts for a satisfying treat. Perfect for sharing at gatherings or enjoying as an indulgent snack.

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Ingredients

  • 1/2 cup white sugar
  • 1/2 cup brown sugar
  • 2 eggs
  • 2 teaspoons vanilla
  • 1 cup flour
  • 1 cup rolled oats
  • 1 cup shortening
  • 1 package chocolate bits
  • 1 cup crushed walnuts

Instructions

  1. Beat together the white sugar, brown sugar, eggs, and vanilla.
  2. Add the flour, rolled oats, and shortening; mix until well combined.
  3. Spread the mixture evenly in an ungreased cookie sheet.
  4. Bake in a 350°F oven for 15 minutes or until golden brown.
  5. While baking, melt the chocolate bits in a small saucepan.
  6. Spread the melted chocolate over the warm bars.
  7. Sprinkle crushed walnuts over the melted chocolate while still warm.
  8. Allow the bars to cool, then cut into squares.

Tips & Substitutions

For a lighter version, you can substitute half of the shortening with unsweetened applesauce. If you prefer a nut-free option, simply omit the walnuts or use sunflower seeds instead. Make sure to beat the eggs well to create a smooth batter, and for a unique twist, add a pinch of cinnamon for extra flavor. This recipe is a great base for variations like adding raisins or shredded coconut.

Serving Suggestions

Cut the bars into squares and serve them as a delightful snack or dessert. They pair beautifully with coffee or a scoop of vanilla ice cream. For an extra treat, drizzle with No Cook Karo Frosting or serve alongside a fresh fruit salad. These bars make a great addition to lunchboxes or picnic baskets.

Storage & Reheating

Store leftover Susan Bars in an airtight container at room temperature for up to a week. For longer storage, refrigerate them, where they can last for up to two weeks. If you want to reheat, place them in a microwave for about 10-15 seconds until warm, which will revive their soft texture.

Nutrition & Diet Analysis (per serving)

Each serving of Susan Bars contains roughly 299 calories, with 4g protein, 36g carbohydrates, and 15g fat. It is a good source of iron (18% of the Daily Value).

299 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 14.8g 19% DV
Carbs 36.5g 13% DV
Fiber 2.4g 9% DV
Sugar 20.4g 41% DV

Electrolytes

Sodium 21.8mg 1% DV
Potassium 100.7mg 2% DV
Cholesterol 1.4mg

Vitamins & Minerals

Vitamin A 64.7mcg 7% DV
Vitamin C 0.1mg
Calcium 49mg 4% DV
Iron 3.2mg 18% DV
Diet fit Under 400 cal
Contains Egg Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use quick oats instead of rolled oats for this recipe?

Yes, you can use quick oats as a substitute for rolled oats. However, keep in mind that the texture of the bars may be slightly different. Quick oats will create a more uniform and softer texture, while rolled oats provide a chewier bite.

What can I use instead of shortening?

If you prefer not to use shortening, you can replace it with an equal amount of unsalted butter or coconut oil. Both options will give the bars a rich flavor and maintain a similar texture. Just be mindful that using butter will enhance the flavor even more.

Can I freeze Susan Bars for later use?

Absolutely! Susan Bars freeze well. Wrap them individually in plastic wrap or place them in a freezer-safe container. They can be stored in the freezer for up to three months. When ready to enjoy, simply thaw them at room temperature or pop them in the microwave for a few seconds.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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