Microwave Enchilada Roll-Ups
Quick and flavorful microwave enchilada roll-ups featuring tender meat, crisp lettuce, creamy mayonnaise, and spicy picante sauce, perfect for a satisfying snack or light meal.
Ingredients
Instructions
- Spread a layer of mayonnaise on an enchilada and place a few slices of roast beef or turkey on top.
- Add a small amount of lettuce and roll up the enchilada.
- Microwave the rolled enchilada for about 1 minute.
- Remove from microwave and spoon 1 tablespoon of picante sauce over the top.
- Optional: add tomato slices if desired.
Nutrition & Diet Analysis (per serving)
396
kcal
20% DV
Protein
Fat
Carbs
Diet fit
Under 400 cal
Contains
Egg
Wheat/Gluten
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).