Corn Flour Nutrition Facts
7 varieties — data from USDA FoodData Central. • Category: Cereal Grains and Pasta
All Corn Flour Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Corn flour, masa, enriched, white | 363 | 8.5g | 3.7g | 76.6g | 6.4g | 5mg | 138mg | 8.5mg | 0mg | 262mg |
| Corn flour, masa, unenriched, white | 363 | 8.5g | 3.7g | 76.6g | 6.4g | 5mg | 138mg | 1.5mg | 0mg | 262mg |
| Corn flour, whole-grain, blue (harina de maiz morado) | 364 | 8.8g | 5.1g | 73.9g | 8.4g | 5mg | 5mg | 1.7mg | — | 381mg |
| Corn flour, whole-grain, white | 361 | 6.9g | 3.9g | 76.9g | 7.3g | 5mg | 7mg | 2.4mg | 0mg | 315mg |
| Corn flour, whole-grain, yellow | 361 | 6.9g | 3.9g | 76.9g | 7.3g | 5mg | 7mg | 2.4mg | 0mg | 315mg |
| Corn flour, yellow, degermed, unenriched | 375 | 5.6g | 1.4g | 82.8g | 1.9g | 1mg | 2mg | 0.9mg | 0mg | 90mg |
| Corn flour, yellow, masa, enriched | 363 | 8.5g | 3.7g | 76.6g | 6.4g | 5mg | 138mg | 8.5mg | 0mg | 262mg |
Recipes using Corn Flour
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