Microwave Ham Brunch Strata

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Ingredients

  • 6 eggs, beaten
  • 4 slices toast, buttered and cubed
  • 1 c. half and half
  • 1/2 tsp. salt
  • 1/4 tsp. pepper

Instructions

  1. In a large mixing bowl, beat eggs.
  2. Add remaining ingredients and stir lightly until mixed.
  3. Pour into 9-inch round or 1 1/2-quart shallow casserole dish.
  4. Refrigerate overnight. Microwave at 70% power (Medium-high) for 20 to 25 minutes until center is set.
  5. Give 1/2 turn halfway through cooking.
  6. Let stand 5 minutes.
  7. Serves 6.

Nutrition & Diet Analysis (per serving)

270 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV
Total Fat 14.7g 19% DV
Carbs 23.9g 9% DV
Fiber 0.9g 3% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 10176.2mg 100% DV
Potassium 293.5mg 6% DV
Cholesterol 103.8mg 35% DV

Vitamins & Minerals

Vitamin A 104.3mcg 12% DV
Vitamin C 20.8mg 23% DV
Vitamin D 0.4mcg 2% DV
Calcium 258.5mg 20% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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