Microwave Ham Roll-Ups

Prep: 5 min Cook: 10 min Serves: 4 Cuisine: American

Microwave Ham Roll-Ups are a quick and satisfying snack perfect for busy weeknights or game day gatherings. With the savory flavors of ham and Swiss cheese wrapped around crispy Tater Tots, this dish is sure to please both kids and adults alike. Pair with a dollop of sour cream for extra creaminess!

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Ingredients

  • 15 frozen Tater Tots
  • 4 slices Swiss cheese
  • 4 slices boiled ham
  • 1/2 cup sour cream

Instructions

  1. Prepare your microwave-safe dish.
  2. Place Tater Tots in the dish and microwave according to package instructions until hot and crispy.
  3. Once cooked, layer a slice of Swiss cheese and a slice of boiled ham around each Tater Tot.
  4. Return the dish to the microwave for an additional 30 seconds to melt the cheese.
  5. Serve warm with sour cream on the side.

Nutrition & Diet Analysis (per serving)

177 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV
Total Fat 12.4g 16% DV
Carbs 5.3g 2% DV
Fiber 0g
Sugar 0.1g

Electrolytes

Sodium 332mg 14% DV
Potassium 123.8mg 3% DV
Cholesterol 40mg 13% DV

Vitamins & Minerals

Vitamin A 90.3mcg 10% DV
Vitamin D 0.3mcg 1% DV
Calcium 268.3mg 21% DV
Iron 0.3mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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