Microwave Ham Roll-Ups

Prep: 5 min Cook: 10 min Serves: 4 Cuisine: American

Microwave Ham Roll-Ups are a quick and satisfying snack perfect for busy weeknights or game day gatherings. With the savory flavors of ham and Swiss cheese wrapped around crispy Tater Tots, this dish is sure to please both kids and adults alike. Pair with a dollop of sour cream for extra creaminess!

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Ingredients

  • 15 frozen Tater Tots
  • 4 slices Swiss cheese
  • 4 slices boiled ham
  • 1/2 cup sour cream

Instructions

  1. Prepare your microwave-safe dish.
  2. Place Tater Tots in the dish and microwave according to package instructions until hot and crispy.
  3. Once cooked, layer a slice of Swiss cheese and a slice of boiled ham around each Tater Tot.
  4. Return the dish to the microwave for an additional 30 seconds to melt the cheese.
  5. Serve warm with sour cream on the side.

Tips & Substitutions

For a delightful twist, consider using cheddar or pepper jack cheese instead of Swiss for added flavor. If you're short on time, pre-cooked ham slices can save you a step. Ensure the Tater Tots are spaced out in the microwave for even cooking. For an extra crunch, try broiling them for a minute after microwaving.

Serving Suggestions

These Microwave Ham Roll-Ups make a great appetizer or snack, perfect for game day or movie night. Serve with a side of crispy green salad or pair with a dipping sauce like honey mustard for added flavor. They also complement a hearty soup, making them a versatile addition to any meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a microwave-safe plate and heat in 30-second intervals until warmed through. Alternatively, you can crisp them up in an oven at 350°F for about 10 minutes for a fresh-out-of-the-oven taste.

Nutrition & Diet Analysis (per serving)

Each serving of Microwave Ham Roll-Ups contains roughly 153 calories, with 10g protein, 5g carbohydrates, and 11g fat. It is an excellent source of calcium (20% of the Daily Value), and a good source of protein and vitamin A.

153 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 9.6g 19% DV
Total Fat 10.6g 14% DV
Carbs 4.9g 2% DV
Fiber 0g
Sugar 0.1g

Electrolytes

Sodium 232mg 10% DV
Potassium 94.4mg 2% DV
Cholesterol 34.2mg 11% DV

Vitamins & Minerals

Vitamin A 90.3mcg 10% DV
Vitamin D 0.2mcg 1% DV
Calcium 262.5mg 20% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of cheese?

Absolutely! Experimenting with different cheeses can enhance the flavor. Cheddar, gouda, or even cream cheese could work well. Just remember to adjust the cooking time if needed to ensure the cheese melts perfectly.

Can I make this recipe ahead of time?

Yes, you can assemble the roll-ups ahead of time and refrigerate them. Just microwave them when you're ready to serve. This is a great time-saver for parties or busy evenings, allowing you to enjoy them freshly made without the extra prep.

What else can I serve with these roll-ups?

These roll-ups pair excellently with a side of Skillet Baked Beans for a hearty meal, or you can serve them alongside a refreshing Layered Tuna Salad for a light, balanced lunch. They also make a fun addition to a party platter with assorted dips.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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