Layered Tuna Salad

Prep: 25 min Serves: 8 Cuisine: American

Layered Tuna Salad is a refreshing and colorful dish that combines layers of crisp vegetables, tender tuna, and creamy dressing. Bursting with flavors from Dijon mustard and fresh herbs, it's perfect for gatherings or a light family meal. This salad is not only delicious but also visually appealing.

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Ingredients

  • 1 1/2 c. Miracle Whip salad dressing
  • 1/4 c. green onion, sliced
  • 2 tsp. Dijon mustard
  • 2 (6 1/2 oz.) cans tuna, drained and flaked
  • 1 tsp. dill weed
  • 4 c. shredded lettuce
  • 1 1/2 c. (4 oz.) medium shell macaroni, cooked and drained
  • 2 c. chopped tomatoes
  • 2 c. chopped cucumber
  • 1 (10 oz.) pkg. frozen peas, thawed and drained
  • 6 bacon slices, crisply cooked and crumbled
  • 1 c. (4 oz.) shredded Cheddar cheese

Instructions

  1. Combine dressing, green onions, and mustard; set aside.
  2. Toss tuna with dill.
  3. In a 3-quart serving bowl, layer lettuce, shells, cucumber, tomatoes, tuna, peas, and bacon.
  4. Spread dressing mixture over bacon, sealing to the edge of the bowl.
  5. Sprinkle with cheese; cover. Chill several hours or overnight.
  6. Toss to serve.

Nutrition & Diet Analysis (per serving)

330 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 21.8g 44% DV
Total Fat 21g 27% DV
Carbs 15.8g 6% DV
Fiber 4.5g 16% DV
Sugar 6.7g 13% DV

Electrolytes

Sodium 877.5mg 38% DV
Potassium 671.3mg 14% DV
Cholesterol 61.5mg 21% DV

Vitamins & Minerals

Vitamin A 468.3mcg 52% DV
Vitamin C 51mg 57% DV
Vitamin D 0.5mcg 2% DV
Calcium 307mg 24% DV
Iron 3.9mg 22% DV
Diet fit High-protein Low-carb Under 400 cal
Contains Milk Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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