Microwave Salsa Dip

Name: Microwave Salsa Dip
Prep time: 5 min
Cook time: 5 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 8 oz. softened cream cheese; 12 oz. jar picante or mild salsa; 1 1/2 cups shredded Monterey Jack cheese; 2 sliced scallions; Doritos or corn chips for dipping

Vegetarian Dairy

Prep: 5 min Cook: 5 min Serves: 4 Cuisine: Mexican

Creamy, cheesy salsa dip with a hint of scallions, perfect for parties or snacking, paired with crunchy chips for a flavorful, easy-to-make appetizer.

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Ingredients

8 oz. softened cream cheese
12 oz. jar picante or mild salsa ⓘ
1 1/2 cups shredded Monterey Jack cheese ⓘ
2 sliced scallions
Doritos or corn chips for dipping

Instructions

Place softened cream cheese in a quiche dish or glass pie plate and spread evenly over the bottom.
Top with salsa and shredded Monterey Jack cheese evenly.
Sprinkle sliced scallions on top.
Cover with plastic wrap.
Vent and microwave on high for 5 minutes, rotating the dish 1/2 turn once.

Nutrition & Diet Analysis (per serving)

82 kcal 4% DV

Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV

Total Fat 7.2g 9% DV

Carbs 2.7g 1% DV

Fiber 0.7g 2% DV

Sugar 1.5g 3% DV

Electrolytes

Sodium 113mg 5% DV

Potassium 97mg 2% DV

Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 88mcg 10% DV

Vitamin C 4.7mg 5% DV

Vitamin D 0.1mcg 1% DV

Calcium 35.8mg 3% DV

Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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