Microwave Seafoam

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Ingredients

  • 1 1/2 c. white sugar
  • 1 c. brown sugar
  • 1/2 c. white syrup
  • 1/2 c. water
  • dash of salt
  • 2 egg whites
  • 1/8 tsp. cream of tartar
  • 1 tsp. vanilla
  • pecan halves (if desired)

Instructions

  1. Combine sugars, syrup, water and salt.
  2. Microwave on High in glass casserole for 5 minutes.
  3. Stir.
  4. Place back in microwave on High for 9 minutes.
  5. Beat egg whites and cream of tartar in mixer bowl until stiff peaks form.
  6. Pour hot syrup mixture over egg whites.
  7. Add vanilla.
  8. Beat until mixture holds its shape and loses its gloss.
  9. Drop by spoonfuls onto wax paper.
  10. Top with pecan half, if desired.

Nutrition & Diet Analysis (per serving)

597 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 22.6g 45% DV
Total Fat 18g 23% DV
Carbs 73.5g 27% DV
Fiber 2.5g 9% DV
Sugar 54.7g 100% DV

Electrolytes

Sodium 10032.5mg 100% DV
Potassium 4581.5mg 97% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 0.3mg
Calcium 67.3mg 5% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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