Microwave Spicy Spaghetti

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Ingredients

  • 225 g spaghetti, cooked and drained
  • 3 tablespoons vegetable oil
  • 1 -2 teaspoon curry powder
  • 1 teaspoon coriander, ground
  • 2 garlic cloves, crushed
  • 2 onions, sliced
  • 275 ml hot chicken stock (can be made with 1 stock cube)
  • 50 g sultanas
  • 2 tablespoons parsley, chopped

Instructions

  1. Rinse the spaghetti under running water and drain well.
  2. Place the oil, spices, garlic and onions in microwave safe bowl, cover and cook on HIGH for 2 minutes, or until onions are slightly softened, stirring twice. Add the hot stock and sultanas and cook on HIGH 4 - 5 minutes, or until the onions are tender, stirring once. Add onion mixture to spaghetti with parsley, pine nuts (if using) and pepper to taste and toss to blend.
  3. Leave at room temperature for 3 - 4 hours to allow flavours to blend.
  4. Toss again before serving.
  5. Cheers, Doreen Doreen Randal, Wanganui.
  6. New Zealand.

Nutrition & Diet Analysis (per serving)

609 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 22.3g 45% DV
Total Fat 41.6g 53% DV
Carbs 49.9g 18% DV
Fiber 26g 93% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 772mg 34% DV
Potassium 2302.8mg 49% DV
Cholesterol 26.3mg 9% DV

Vitamins & Minerals

Vitamin A 293.3mcg 33% DV
Vitamin C 45.1mg 50% DV
Vitamin D 0.1mcg
Calcium 212.8mg 16% DV
Iron 20.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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