Microwave Split Pea Soup

Name: Microwave Split Pea Soup
Yield: 4 servings
Ingredients: 6 c. water; 1 lb. dried green split peas (about 2 1/2 c.); 3 medium carrots, coarsely grated; 1 medium onion, thinly sliced; 1 1/2 tsp. salt; 1/4 tsp. pepper

Vegan Vegetarian

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Ingredients

6 c. water ⓘ
1 lb. dried green split peas (about 2 1/2 c.) ⓘ
3 medium carrots, coarsely grated ⓘ
1 medium onion, thinly sliced ⓘ
1 1/2 tsp. salt ⓘ
1/4 tsp. pepper ⓘ

Instructions

Combine all ingredients in 3-quart casserole.
Cover and microwave on High for 10 minutes.
Reduce power to Medium. Microwave until vegetables are tender and soup is thickened, 1 hour to 1 hour and 10 minutes, stirring 2 or 3 times during cooking.

Nutrition & Diet Analysis (per serving)

171 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 4g 8% DV

Total Fat 4.1g 5% DV

Carbs 31.8g 12% DV

Fiber 8.1g 29% DV

Sugar 12.2g 24% DV

Electrolytes

Sodium 9855.5mg 100% DV

Potassium 756.8mg 16% DV

Vitamins & Minerals

Vitamin A 945.8mcg 100% DV

Vitamin C 26.4mg 29% DV

Calcium 78.5mg 6% DV

Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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