Microwaved Banana Yummies

Prep: 5 min Cook: 2 min Serves: 2 Cuisine: American

Sweet and warm banana treats with cinnamon and a hint of margarine, perfect for a quick, comforting snack or breakfast option, especially for banana lovers.

Be the first to rate this recipe

Ingredients

  • 2 almost ripe bananas
  • cinnamon
  • 1/2 tsp. corn oil margarine

Instructions

  1. Slice the bananas.
  2. Put 1/2 teaspoon of corn oil margarine in the bottom of a microwave dish.
  3. Place the banana slices on top of the margarine.
  4. Sprinkle cinnamon on top of the bananas.
  5. Cover the dish and microwave on High for 1 1/2 minutes.

Tips & Substitutions

For a richer flavor, try adding a pinch of nutmeg along with the cinnamon. If you don't have corn oil margarine, regular margarine or even coconut oil can work well. Ensure the bananas are at least almost ripe for optimal sweetness. Adjust the cooking time slightly if your microwave has different wattage; check for doneness after 1 minute.

Serving Suggestions

These microwaved banana yummies make a delightful dessert or a quick breakfast option. Serve them over a scoop of vanilla ice cream or alongside pancakes for a delicious twist. They pair beautifully with a side of Easy Carrot-Raisin Salad for a balanced meal. Drizzle with honey or maple syrup if desired.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, simply place in the microwave for about 30 seconds or until warmed through. You can also add a splash of milk or a sprinkle of cinnamon before reheating to revive the flavors.

Nutrition & Diet Analysis (per serving)

Each serving of Microwaved Banana Yummies contains roughly 20 calories, with 0g protein, 1g carbohydrates, and 2g fat.

20 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 1.7g 2% DV
Carbs 1.2g
Fiber 0g
Sugar 0.6g 1% DV

Electrolytes

Sodium 15.8mg 1% DV
Potassium 2.8mg
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin C 0mg
Calcium 4.6mg
Iron 0mg
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen bananas for this recipe?

Yes, you can use frozen bananas, but thaw them first and drain any excess moisture to avoid a soggy texture. The flavor will still be great, but the consistency might differ slightly from using fresh bananas.

What can I substitute for cinnamon?

If you're looking for a different flavor, you can substitute cinnamon with pumpkin pie spice or even cardamom for a unique twist. Each will give a different taste profile while still complementing the sweetness of the bananas.

Is this recipe suitable for vegan diets?

Yes, this recipe can easily be made vegan by using plant-based margarine. Just ensure the margarine you choose is dairy-free, and you'll have a delicious vegan treat that everyone can enjoy.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegan recipes → Vegetarian recipes → All recipes →