Mom'S Bean And Spaghetti Dinner
A hearty, nutritious bean and spaghetti dish with fresh vegetables and savory flavors, perfect for a quick family dinner or casual gathering.
Ingredients
Instructions
- Chop the onion, green pepper, and celery.
- Cook the chopped vegetables in a little fat until tender.
- Add chopped tomatoes and cook for 5 minutes.
- Add the cooked spaghetti, baked beans, and corn to the vegetable mixture.
- Heat through and serve.
Tips & Substitutions
For added flavor, consider sautéing garlic or adding a pinch of smoked paprika while cooking the vegetables. If you're out of baked beans, you can substitute with canned chili or any legume of choice. To make this dish heartier, feel free to toss in some cooked protein like shredded chicken or ground turkey. This recipe can easily be adapted into vegan recipes by using plant-based baked beans.
Serving Suggestions
This dish is perfect as a hearty main course and pairs beautifully with a side of Easy Carrot-Raisin Salad for a refreshing crunch. For a complete meal, serve with a slice of crusty bread or a simple green salad. Drizzle with your favorite dressing or a splash of hot sauce for an extra kick!
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat, stirring occasionally, until heated through. Alternatively, you can microwave individual servings in a microwave-safe bowl, covered, for about 2-3 minutes, stirring halfway through to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Mom'S Bean And Spaghetti Dinner contains roughly 343 calories, with 7g protein, 47g carbohydrates, and 15g fat. It is an excellent source of vitamin C (42% of the Daily Value) and dietary fiber (20% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 2316mg per serving (101% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the vegetable mixture in advance and store it in the refrigerator. When ready to serve, simply reheat the mixture, then add the spaghetti, baked beans, and corn. This makes it a great option for meal prep or busy weeknights.
What can I substitute for the corn?
If you don’t have whole grain corn, you can substitute it with frozen corn, peas, or even diced bell peppers. Each option will add a different texture and flavor, so choose based on your preference or what you have on hand.
Is this dish suitable for kids?
Absolutely! The combination of pasta, beans, and vegetables is both nutritious and appealing to children. You can also involve kids in the cooking process by letting them help with stirring or adding ingredients, making it a fun family activity!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).