Microwaved Chicken
Juicy, tender microwaved chicken breasts seasoned simply with salt and pepper, perfect for quick meals and versatile enough to serve with various sides.
Ingredients
Instructions
- Arrange the chicken breasts in a large Corning Ware dish that has been spread with margarine.
- Tilt the lid for the first 6 minutes. Add the water at the beginning.
- Cover completely and cook for 8 more minutes or until done.
- Turn the dish once during cooking.
Tips & Substitutions
For a juicy outcome, consider marinating the chicken breasts in a mixture of olive oil, lemon juice, and herbs for a few hours before cooking. If you don't have margarine, butter or a non-stick spray can be used to grease the dish. Ensure the chicken is cooked thoroughly, and a meat thermometer should read 165°F. If you prefer a richer dish, try adding a sprinkle of garlic powder or herbs like thyme.
Serving Suggestions
Serve the microwaved chicken with a side of steamed vegetables or a fresh garden salad for a light meal. It pairs beautifully with Chicken 'N Rice Casserole for a heartier option. For added flavor, drizzle with a sauce or dressing of your choice or serve alongside rice or quinoa to soak up any juices.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in the microwave with a splash of water to maintain moisture, then cover and heat in short intervals until warmed through. Alternatively, you can reheat in the oven at 350°F for about 15-20 minutes until heated evenly.
Nutrition & Diet Analysis (per serving)
Each serving of Microwaved Chicken contains roughly 2 calories, with 0g protein and 0g fat. Note that it is relatively high in sodium, at 487mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
It's best to use thawed chicken breasts for even cooking. If using frozen, ensure they are fully defrosted before proceeding with the recipe. This helps achieve the right texture and cooking time, ensuring the chicken cooks evenly.
What can I do if my chicken breasts are too thick?
If your chicken breasts are particularly thick, consider slicing them in half horizontally to create thinner cutlets. This will help them cook more evenly and quickly, ensuring they remain juicy and tender.
Can I add vegetables to the dish while cooking?
Absolutely! Adding vegetables like bell peppers, broccoli, or carrots can enhance flavor and nutrition. Just make sure to adjust the cooking time slightly to ensure everything is cooked through but not overdone.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).