Chicken Quiche (Quick & Easy)
A quick and easy chicken quiche featuring tender chicken, fresh vegetables, and cheesy goodness, perfect for a satisfying breakfast, brunch, or light dinner.
Ingredients
Instructions
- Spray a pan with non-stick spray.
- Layer the chicken, vegetables, and cheese in the prepared pan.
- Pour the batter over the layered ingredients.
- Bake at 350°F for about 45 minutes until set and golden.
Tips & Substitutions
For a quicker prep, you can use a large can of white meat chicken instead of fresh chicken breasts. Feel free to mix in any vegetables you have on hand, such as spinach or bell peppers, to enhance flavor and nutrition. If you prefer a lighter option, opt for fat-free cheese and use Egg Beaters for a lower calorie count. This Chicken Quiche is versatile and can adapt to your pantry staples.
Serving Suggestions
Serve the Chicken Quiche warm, paired with a fresh garden salad or steamed vegetables for a balanced meal. It also goes well with a side of fruit for a refreshing contrast. For a delicious twist, consider serving it alongside the American recipe Chicken And Garden Vegetable Twist for a vibrant dinner spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place a slice in the microwave for 1-2 minutes or until heated through. Alternatively, you can reheat in the oven at 350°F for about 15 minutes, which helps maintain the quiche's texture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Quiche (Quick & Easy) contains roughly 683 calories, with 17g protein, 112g carbohydrates, and 19g fat. It is an excellent source of iron (41% of the Daily Value), calcium (41% of the Daily Value), and protein (34% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 629mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables in this quiche?
Yes, frozen vegetables work well in this quiche! Just make sure to thaw and drain them to avoid excess moisture. This will help maintain the desired texture of the quiche as it bakes.
How can I make this quiche gluten-free?
To make this Chicken Quiche gluten-free, substitute the low-fat biscuit mix with a gluten-free baking mix. Ensure that your cheese and any additional ingredients are also gluten-free to maintain compliance with your dietary needs.
Can I make this quiche ahead of time?
Absolutely! You can prepare the quiche a day in advance. Assemble all the ingredients in the pan, cover it tightly, and refrigerate. When you're ready to bake, simply add a few extra minutes to the baking time if it's coming straight from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).