Chicken Quiche (Quick & Easy)

Name: Chicken Quiche (Quick & Easy)
Prep time: 10 min
Cook time: 45 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 chicken breasts or 1 large can white meat chicken; Broccoli (or any vegetable or combination of vegetables); 1/2 cup shredded cheese or 1 cup fat-free cheese; 3/4 cup low-fat biscuit mix; 3 eggs or Egg Beaters; 1 1/2 cups skim milk

Chicken Dairy

Prep: 10 min Cook: 45 min Serves: 4 Cuisine: American

A quick and easy chicken quiche featuring tender chicken, fresh vegetables, and cheesy goodness, perfect for a satisfying breakfast, brunch, or light dinner.

Be the first to rate this recipe

Ingredients

2 chicken breasts or 1 large can white meat chicken ⓘ
Broccoli (or any vegetable or combination of vegetables) ⓘ
1/2 cup shredded cheese or 1 cup fat-free cheese ⓘ
3/4 cup low-fat biscuit mix ⓘ
3 eggs or Egg Beaters ⓘ
1 1/2 cups skim milk ⓘ

Instructions

Spray a pan with non-stick spray.
Layer the chicken, vegetables, and cheese in the prepared pan.
Pour the batter over the layered ingredients.
Bake at 350°F for about 45 minutes until set and golden.

Nutrition & Diet Analysis (per serving)

531 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV

Total Fat 30.3g 39% DV

Carbs 54.7g 20% DV

Fiber 1.1g 4% DV

Sugar 12.8g 26% DV

Electrolytes

Sodium 491.8mg 21% DV

Potassium 376.3mg 8% DV

Cholesterol 82.8mg 28% DV

Vitamins & Minerals

Vitamin A 294mcg 33% DV

Vitamin C 11.1mg 12% DV

Vitamin D 0.5mcg 3% DV

Calcium 230mg 18% DV

Iron 3.3mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Chunky Veggie And Barley Soup (Crock Pot)

Roasted Carrot And Brie Soup

Chicken Tagine With Preserved Lemon And Almonds

Potato Topped Mini Meatloaves

Persian Chicken Pilaf

Spicy Tandoori Grilled Chicken With Curry-Cucumber Sauce