Kernals Chicken

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

Crispy, flavorful chicken coated in a tangy Italian dressing-infused batter, perfect for family dinners or entertaining guests with its savory crunch and zesty taste.

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Ingredients

  • 2 cups dry pancake mix
  • 2 (9 oz.) packages Italian salad dressing mix
  • 1/3 cup club soda
  • 1 large egg
  • 3 pounds cut-up chicken

Instructions

  1. Combine one package of Italian salad dressing mix with the pancake mix.
  2. In a separate bowl, mix the remaining dressing mix with the egg and club soda.
  3. Dip each piece of chicken into the egg mixture, then coat with the pancake mixture.
  4. Place the coated chicken on a paper towel and let sit for about 5 minutes.
  5. Heat cooking oil in a pan or electric skillet to 425°F (220°C).
  6. Brown the chicken pieces until golden, then transfer to a baking sheet.
  7. Bake in a preheated oven at 350°F (175°C) for 30 minutes.

Nutrition & Diet Analysis (per serving)

276 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 7.8g 10% DV
Carbs 42.9g 16% DV
Fiber 1.4g 5% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 868.8mg 38% DV
Potassium 294.3mg 6% DV
Cholesterol 77.3mg 26% DV

Vitamins & Minerals

Vitamin A 16.8mcg 2% DV
Vitamin C 0.2mg
Vitamin D 0mcg
Calcium 149.8mg 12% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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