Microwaved Oats Cereal

Name: Microwaved Oats Cereal
Yield: 4 servings
Ingredients: 1 3/4 cup water; 1/3 cup old-fashioned rolled oats; 1/3 cup oat bran; 1 Tbsp. brown sugar; 1/4 tsp. ground cinnamon; 1/8/tsp. salt

Vegan Vegetarian

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Ingredients

1 3/4 cup water ⓘ
1/3 cup old-fashioned rolled oats ⓘ
1/3 cup oat bran ⓘ
1 Tbsp. brown sugar ⓘ
1/4 tsp. ground cinnamon ⓘ
1/8/tsp. salt ⓘ

Instructions

Combine all ingredients in a large microwave-safe bowl. Cereal expands rapidly when it cooks.
Cover with plastic wrap, vent.

Nutrition & Diet Analysis (per serving)

252 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV

Total Fat 1.6g 2% DV

Carbs 67.2g 24% DV

Fiber 17.4g 62% DV

Sugar 30.3g 61% DV

Electrolytes

Sodium 9975.8mg 100% DV

Potassium 243.5mg 5% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 5.8mcg 1% DV

Vitamin C 1mg 1% DV

Calcium 301.8mg 23% DV

Iron 10.2mg 57% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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