Microwaved Raspberry Sauce

Name: Microwaved Raspberry Sauce
Yield: 4 servings
Ingredients: 1/2 cup sugar; 1 tablespoon custard powder or 1 tablespoon cornflour; 1/2 cup water or 1/2 cup white wine; 2 cups raspberries (use either fresh or frozen thawed); 2 -3 tablespoons brandy (optional) or 2 -3 tablespoons rum (optional)

Vegan Vegetarian

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Ingredients

1/2 cup sugar ⓘ
1 tablespoon custard powder or 1 tablespoon cornflour
1/2 cup water or 1/2 cup white wine ⓘ
2 cups raspberries (use either fresh or frozen thawed) ⓘ
2 -3 tablespoons brandy (optional) or 2 -3 tablespoons rum (optional)

Instructions

In a small jug or bowl mix the sugar with the custard powder or cornflour.
Stir in the water or wine and microwave on High for 2 mins approx or until it boils and has thickened.
Stir, then leave to stand for 2 minutes.
Stir in the fresh or thawed raspberries.
Add the brandy or rum, if desired, and cover while sauce cools.
Serve either warm or cold as suggested in the introduction.

Nutrition & Diet Analysis (per serving)

46 kcal 2% DV

Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV

Total Fat 0.1g

Carbs 11.8g 4% DV

Fiber 1.9g 7% DV

Sugar 5g 10% DV

Electrolytes

Sodium 3.5mg

Potassium 85.3mg 2% DV

Vitamins & Minerals

Vitamin A 0.5mcg

Vitamin C 11.3mg 13% DV

Calcium 11.3mg 1% DV

Iron 0.3mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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