Strawberry Puree

Prep: 10 min

Bright and sweet, this strawberry puree combines fresh or frozen strawberries with subtle hints of almond and vanilla, making it a versatile addition to desserts, breakfast dishes, or beverages. Its vibrant flavor and smooth texture appeal to all ages and are perfect for enhancing your sweet creations.

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Ingredients

  • 2 pints strawberries
  • 1/4 to 1/2 tsp almond extract
  • 1/4 to 3/4 tsp double strength vanilla
  • 1 to 2 tsp granulated sugar

Instructions

  1. Wash and hull the strawberries.
  2. Place the strawberries in a blender or food processor and puree until smooth.
  3. Add almond extract and vanilla to the puree.
  4. Sweeten with granulated sugar to taste and blend again.

Tips & Substitutions

For a smoother puree, make sure to blend the strawberries thoroughly. Adjust the sweetness according to your taste preference; start with 1 teaspoon of sugar and add more if needed. You can substitute almond extract with hazelnut extract for a different flavor profile. If you're looking for a vegan option, simply omit the sugar or replace it with a natural sweetener like agave syrup.

Serving Suggestions

Serve the strawberry puree as a topping for pancakes or waffles, or swirl it into yogurt for a refreshing breakfast. It also pairs beautifully with broiled peaches, adding a delightful contrast of flavors. For a light dessert, drizzle it over vanilla ice cream or use it as a filling for cakes or pastries.

Storage & Reheating

Store leftover strawberry puree in an airtight container in the refrigerator for up to 3 days. If you want to keep it longer, consider freezing it in ice cube trays for easy portioning. To reheat, simply thaw in the refrigerator overnight, or gently warm it in a microwave, stirring occasionally to maintain consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Strawberry Puree contains roughly 331 calories, with 6g protein, 60g carbohydrates, and 4g fat. It is an excellent source of vitamin C (95% of the Daily Value) and dietary fiber (40% of the Daily Value), and a good source of potassium and protein. It also contributes 11g of dietary fiber toward your daily target.

331 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 3.8g 5% DV
Carbs 60.4g 22% DV
Fiber 11.2g 40% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 23.6mg 1% DV
Potassium 667mg 14% DV

Vitamins & Minerals

Vitamin C 85.9mg 95% DV
Calcium 76.3mg 6% DV
Iron 1.7mg 9% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen strawberries for this puree?

Yes, frozen strawberries can be used in place of fresh ones. Just thaw them before blending to achieve a smooth consistency. Keep in mind that the sweetness may vary, so taste and adjust sugar accordingly.

How can I enhance the flavor of the puree?

To enhance the flavor, consider adding a squeeze of lemon juice or a sprinkle of zest. This will brighten the taste and add a nice contrast to the sweetness of the strawberries.

Is this puree suitable for vegan diets?

Absolutely! The strawberry puree is naturally vegan-friendly. Just ensure that any sweeteners you use, like sugar or agave, align with your dietary preferences.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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