Middle Eastern Lamb

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Ingredients

  • 500 g lamb fillets
  • 1 tablespoon oil
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon dried mint
  • 1/2 teaspoon turmeric
  • 10 spinach leaves, shredded
  • 1/2 cup plain yogurt
  • 2 teaspoons cornflour
  • 1 tablespoon water

Instructions

  1. Trim meat of fat and sinew.
  2. Slice across grain into long thin strips.
  3. Heat oil.
  4. Add 1 teaspoon ground cumin.
  5. 1 teaspoon ground corriander.
  6. 1 teaspoon dried mint leaves.
  7. 1/2 teaspoon turmeric.
  8. Stir fry 1 minute.
  9. Add meat and cook until browned.
  10. Add spinach and cook 4 minutes.
  11. Mix together cornflour, yoghurt and water and add to pan.
  12. Add sultanas.
  13. Let sauce thicken over heat.
  14. Serve immediately with couscous.

Nutrition & Diet Analysis (per serving)

536 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 12.5g 25% DV
Total Fat 38.5g 49% DV
Carbs 50.6g 18% DV
Fiber 19.5g 70% DV
Sugar 9g 18% DV

Electrolytes

Sodium 105mg 5% DV
Potassium 1380mg 29% DV
Cholesterol 7mg 2% DV

Vitamins & Minerals

Vitamin A 123.8mcg 14% DV
Vitamin C 11.2mg 12% DV
Vitamin D 0mcg
Calcium 545.5mg 42% DV
Iron 35mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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