Middle Eastern Salad Rolls

VeganVegetarian
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Ingredients

  • 6 iceberg lettuce leaves, cut in half ⓘ
  • 12 cup hummus ⓘ
  • 12 cup grated carrot ⓘ
  • 12 cup coarsely chopped kalamata olive ⓘ
  • 12 cup diced English cucumber
  • 12 cup coarsely chopped tomatoes ⓘ
  • 14 cup flat leaf parsley ⓘ
  • 1 tablespoon hot pepper sauce

Instructions

  1. Place lettuce on work surface.
  2. Spoon 4 teaspoons hummus down center.
  3. Divide carrot, olives, cucumber and tomato on top.
  4. Top with parsley pepper sauce and lemon juice.
  5. Roll up lettuce to enclose and place seam side down.

Nutrition & Diet Analysis (per serving)

221 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 5.7g 7% DV
Carbs 42.7g 16% DV
Fiber 14g 50% DV
Sugar 11.5g 23% DV

Electrolytes

Sodium 202.5mg 9% DV
Potassium 1155.5mg 25% DV

Vitamins & Minerals

Vitamin A 883.3mcg 98% DV
Vitamin C 11.4mg 13% DV
Calcium 183.8mg 14% DV
Iron 4.2mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato hot pepper lemon juice hummus cucumber carrot

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