Mideastern Bowl

Name: Mideastern Bowl
Yield: 4 servings
Ingredients: 1 Minute Ready to Serve Multi-Grain Medley; 1/4 cucumber, peeled and diced; 1/2 cup tomato, diced or use cherry or grape tomatoes; 2 tsp. Reduced Fat Feta Cheese, Crumbled; 1 Tbsp. chopped fresh parsley; 1 tsp. fresh lemon juice; 1 tsp. olive oil

Vegetarian Dairy

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Ingredients

1 Minute Ready to Serve Multi-Grain Medley ⓘ
1/4 cucumber, peeled and diced ⓘ
1/2 cup tomato, diced or use cherry or grape tomatoes ⓘ
2 tsp. Reduced Fat Feta Cheese, Crumbled ⓘ
1 Tbsp. chopped fresh parsley ⓘ
1 tsp. fresh lemon juice ⓘ
1 tsp. olive oil ⓘ

Instructions

Toss all ingredients together.

Nutrition & Diet Analysis (per serving)

449 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 12.4g 25% DV

Total Fat 29.9g 38% DV

Carbs 38.2g 14% DV

Fiber 8.6g 31% DV

Sugar 17.8g 36% DV

Electrolytes

Sodium 479mg 21% DV

Potassium 1759.5mg 37% DV

Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 49mcg 5% DV

Vitamin C 47mg 52% DV

Calcium 196mg 15% DV

Iron 13.9mg 77% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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